In a previous blog post, we provided some daytime tips for getting better sleep at night.  This time out, we are going to focus on some tips for nighttime. Getting quality sleep is an important way to support your sobriety as well as your mental and physical health, so taking your sleep routine seriously is...Read More

There are plenty of people who will tell you they love the last couple of months on each year’s calendar. Indeed, they might even lean into the idea that this is “the most wonderful time of the year.” And they might be baffled if you seem to disagree. But for many other people, the end of...Read More

Thanksgiving and Christmas might be called the “big food holidays.” The word “big” applies to both “food” and “holidays.” Those two holidays are certainly among the biggest on the calendar in terms of prep time and the pressure we tend to put on ourselves and others to make them perfect. And the food that goes...Read More

When you are struggling with drugs or alcohol, your substance use disorder likely occupies just about all of your headspace. You are always thinking about how and when you can get access to more of the substance you are using. You might be constantly aware of—but feel powerless to do anything about—the damage being done...Read More

When a friend or family member is struggling with drugs or alcohol, you are likely to feel a whole bunch of emotions. You might feel sad or angry or disappointed. You might feel helpless or anxious or overwhelmed. You might feel a combination of any or all of those things.And you might have a strong...Read More

Sometimes, especially when times are tough, we just want someone to sit with us. Someone who won’t ask questions or offer advice. Someone who can offer comfort and kindness without saying a word. Someone whose love for us is unconditional and unwavering. Having access to someone like that can be a benefit to anyone—and especially...Read More

All of us are subject to the full range of human emotions. Sometimes, we know what causes a certain emotion (for example, when seeing someone you love makes you feel happy). Other times, the source of an emotion is less clear (for example, when you wake up feeling sad and are not sure why). No...Read More

When it comes to seeking out treatment for a substance use disorder, it is extremely important to find the recovery center that is right for you.It will not surprise you to learn that we think Bel Aire Recovery Center is an excellent choice—and in this blog entry, we will tell you why.It All Starts with...Read More

It is so easy to let our minds wander.And when they wander, they often take us on journeys we would rather avoid. Our mind might dwell on past mistakes or disappointments; our thoughts might get tangled up in worry about the future; or our mind might simply drift away from the present moment while we...Read More

Loneliness Is the Enemy of SobrietyIn a recent blog entry, we discussed the various ways in which staying single in the early days of recovery can be a good idea. Rushing into a romantic entanglement can add complications to an already challenging situation and is often not the best strategy for maintaining your hard-won sobriety.We...Read More