Healthy Living

Thanksgiving and Christmas might be called the “big food holidays.” The word “big” applies to both “food” and “holidays.” Those two holidays are certainly among the biggest on the calendar in terms of prep time and the pressure we tend to put on ourselves and others to make them perfect. And the food that goes...Read More

Sometimes, especially when times are tough, we just want someone to sit with us. Someone who won’t ask questions or offer advice. Someone who can offer comfort and kindness without saying a word. Someone whose love for us is unconditional and unwavering. Having access to someone like that can be a benefit to anyone—and especially...Read More

We probably do not have to tell you that many, many people have at least one pet. Current statistics reveal that 66 percent—that’s two thirds—of American households include a pet. That means there is a pretty good chance that you, the person who is reading this blog entry right now, have a pet. But there is...Read More

Do you consider yourself an extrovert or an introvert?Extroverts often find social interaction to be fun and energizing. Introverts often find quiet time alone to be more fulfilling and energizing. So if you are the kind of person who can’t wait to go to the party, you are likely extroverted. And if you are the...Read More

There are some things we can count on in our lives. The sun will come up in the morning (even if we would like to sleep in). Winter follows fall (whether we like the cold weather or not). The moon will move through its cycles (though we may disagree about how—or if—that impacts behavior). Here...Read More