You Deserve Freedom

Month

March 2022
pretty woman in a sweater looking worried sitting on steps - benzodiazepines
Benzodiazepine Addiction There are so many different stressors in our lives. So many, in fact, that it might seem impossible to even begin to list them. But here’s a stab at such a list—woefully incomplete though it is: We have stress in our family lives. Our partners, kids, parents, in-laws, and on and on are...
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young woman covered in paint, smiling and showing her hands to the camera - experiential art therapy
There is a famous moment in William Shakespeare’s play The Tragedy Hamlet, Prince of Denmark in which Hamlet asks a group of actors to put on a play that bears a strong resemblance to some misdeeds he believes his uncle and mother have committed. The goal, as Hamlet puts it, is to “catch the conscience...
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two Caucasian young men playing a game of pick up basketball outside - exercise routine
It Is Easy to Make Exercise Excuses Sometimes it can seem as if there are only two levels of exercise: intense and none. And let’s face it, given those choices, a whole lot of us are going to go with the second option. Of course, we all know that it is a good idea to...
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